Time
Duration
Mon
Tues
Wed
Thur
Fri
Sat
Sun
:00am
75 mins







:00am
75 mins







:00am
75 mins








:00am
75 mins





  

:00am
75 mins







:00pm
60 mins








 :00pm
60 mins

 






:00pm
75 mins







:00pm
75 mins








 :00pm
75 mins







 

Apart from holiday schedule changes  (Posted below IN GREEN), we never cancel classes!

So no need to call ahead, just show up on time.   Try to arrive 15 minutes early. 

New student registration done on premises only. 

All of our classes are for Beginners, Intermediate and Advanced students. 

Our instructors will guide you through your practice at the level appropriate for you. Regardless of experience, please remember, just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.

** DOORS OPEN @  6:45am Mon & Fri      8:45am Tues - Thurs   

New students- Registration is done at only at the studio  before the start of class...

Please arrive 15 minutes early

NO MORE CLASSES at this location !!!

Please check back for future updates

Class Descriptions:

Hot:A fixed routine of poses that allow the body to gain strength, balance, flexibility and improve circulation of the entire body.

Hot Vinyasa: A continuous flow of poses that connect the mind/body/spirit by linking movement to breath.

Hot Power Hour Vinyasa: Similar to Vinyasa above, but in a condensed 1-hour format.

Hot Hip & Back Rx: Through specific yoga postures and alignment techniques, this class focuses on addressing the tension we all hold in our hips and back.  With the aid of a heated room you will sweat and stretch at a slower comfortable pace, while consciously strengthening your body so as to help alleviate back and hip discomfort. -NO VINYASA TYPE MOVEMENTS