Hot:A fixed routine of poses that allow the body to gain strength, balance, flexibility and improve circulation of the entire body.
Hot Vinyasa: A continuous flow of poses that connect the mind/body/spirit by linking movement to breath.
Hot Power Hour Vinyasa: Similar to Vinyasa above, but in a condensed 1-hour format.
Hot Hip & Back Rx: Through specific yoga postures and alignment techniques, this class focuses on addressing the tension we all hold in our hips and back. With the aid of a heated room you will sweat and stretch at a slower comfortable pace, while consciously strengthening your body so as to help alleviate back and hip discomfort. -NO VINYASA TYPE MOVEMENTS
Our instructors will guide you through your practice at the level appropriate for you. Regardless of experience, please remember, just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.
New students- Registration may be done on premises or at our Mindbody.com page
Please arrive 15 minutes early.
NO MORE CLASSES at this location !!!
Please check back for future updates
So no need to call ahead, just show up on time. Try to arrive 15 minutes early.
New student registration done on premises only.
** DOORS OPEN @ 6:45am Mon & Fri 8:45am Tues - Thurs
|:00am||75 mins|| |
| :00pm||60 mins|
| :00pm||75 mins|