8:45 am Monday - Friday*
8:00 am Saturday & Sunday
*6:45am Mon + Fri beginning week of 11/27
Hot:A fixed routine of poses that allow the body to gain strength, balance, flexibility and improve circulation of the entire body.
Vinyasa: A continuous flow of poses that connect the mind/body/spirit by linking movement to breath.
Power Hour Vinyasa: Similar to Vinyasa above, but in a condensed 1-hour format.
Hip & Back Rx: Through specific yoga postures and alignment techniques, this class focuses on addressing the tension we all hold in our hips and back. With the aid of a heated room you will sweat and stretch at a slower comfortable pace, while consciously strengthening your body so as to help alleviate back and hip discomfort. -NO VINYASA TYPE MOVEMENTS
So no need to call ahead, just show up on time. Try to arrive 15 minutes early.
New student registration done on premises only.
Our instructors will guide you through your practice at the level appropriate for you. Regardless of experience, please remember, just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.
New students- Registration is done at only at the studio before the start of class...
Please arrive 15 minutes early.
Holiday Schedule as follows:
12/24 (Sunday) 8:30am Hot + 10:30am Hot only
12/25 (Monday) 9:15am Vinyasa + 11:00am Hot only
12/31 (Sunday) 8:30am Hot + 10:30am Hot only
01/01 (Monday) 10:00am Vinyasa + 11:30am Hot only