Doors open:
                 8:45 am Monday - Friday*                     

8:00 am Saturday & Sunday

*6:45am Mon + Fri beginning week of 11/27

Class Descriptions:

Hot:A fixed routine of poses that allow the body to gain strength, balance, flexibility and improve circulation of the entire body.

Vinyasa: A continuous flow of poses that connect the mind/body/spirit by linking movement to breath.

Power Hour Vinyasa: Similar to Vinyasa above, but in a condensed 1-hour format.

Hip & Back Rx: Through specific yoga postures and alignment techniques, this class focuses on addressing the tension we all hold in our hips and back.  With the aid of a heated room you will sweat and stretch at a slower comfortable pace, while consciously strengthening your body so as to help alleviate back and hip discomfort. -NO VINYASA TYPE MOVEMENTS

Apart from holiday schedule changes  (Posted below IN GREEN), we never cancel classes!

So no need to call ahead, just show up on time.   Try to arrive 15 minutes early. 

New student registration done on premises only. 

All of our classes are for Beginners, Intermediate and Advanced students. 

Our instructors will guide you through your practice at the level appropriate for you. Regardless of experience, please remember, just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.

New students- Registration is done at only at the studio  before the start of class...

Please arrive 15 minutes early

Holiday Schedule as follows:

12/24 (Sunday)   8:30am Hot + 10:30am Hot only

12/25 (Monday)  9:15am Vinyasa + 11:00am Hot only

12/31 (Sunday)   8:30am Hot + 10:30am Hot only

01/01 (Monday) 10:00am Vinyasa + 11:30am Hot only