Starting March 1, We will be offering an early morning HOT yoga class!!!

All of our classes are for Beginners, Intermediate, and Advanced students. Our Instructors will guide you through your practice at the level appropriate for you. Regardless of your experience, please remember that just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.

Hot: A fixed routine of poses that allow the body to gain strength, balance, flexiblilty, and improve the circulation of the entire body.

Hot Flow : A combination of core Hot class poses integrated with instructor's choice of asanas that compliment the above Hot routine.

Hot Power : A continuous flow of poses that connect the mind/body/spirit by linking movement with breathe.

 INTRODUCING OUR NEW TEACHERS
 
Heidi Rocke - Thurs & Fri - Hot Flow - 4:00 - Power - 5:30p.m.
Christine Lewis - Wed - Hot Flow - 4:00p.m. - Power - 5:30p.m.
Christine Francisco - Wed - Gentle Power - 9:15a.m.
Jacqueline - Sun - Power - 12:30p.m.

All Class Schedules are subject to change without notice.

***PLEASE NOTE*** For the 6:15a.m. class, the doors will open at 6:00a.m. ***NO SOONER***

** 6:15a.m. Class Begins March 1st **

Studio 1

Time Duration Monday Tuesday Wednesday Thursday Friday Saturday Sunday
**6:15 AM 75 Mins ***NEW***  HOT  w/Diana   ***NEW***  HOT  w/Yukta   ***NEW***  HOT  w/Diana    
8:30 AM 90 Mins           HOT  w/Heidi HOT w/Matthew
9:15 AM 90 Mins POWER w/Matthew HOT w/Matthew GENTLE POWER w/Christine F HOT w/Yukta POWER w/Jules    
10:30 AM 90 Mins           HOT  w/Diana HOT w/Matthew
11:00 AM 75 Mins HOT w/Matthew HOT w/Yukta HOT w/Matthew HOT w/Matthew HOT  w/Diana    
12:30 PM 75 Mins           GENTLE POWER w/Yukta POWER w/Jacqueline
4:00 PM 75 Mins HOT FLOW w/Jules HOT FLOW w/Jules HOT FLOW w/Christine L HOT FLOW w/Heidi HOT FLOW w/Heidi    
5:30 PM 90 Mins POWER w/Jules POWER w/Jules POWER w/Christine L POWER w/Heidi POWER w/Heidi    
7:15 PM 75 Mins HOT(new) w/Matthew HOT w/Matthew HOT w/Diana HOT w/Matthew      

Studio 2 - Offering by Appointment Only: Privates, Massage, Thai Massage, Kids Yoga and Special Classes