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All of our classes are for Beginners, Intermediate, and Advanced students. Our Instructors will guide you through your practice at the level appropriate for you. Regardless of your experience, please remember that just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.

 

Hot: A fixed routine of poses that allow the body to gain strength, balance, flexibility, and improve the circulation of the entire body.

Hot Flow: A combination of core Hot class poses integrated with instructor's choice of asanas that compliment the above Hot routine.

Hot Power: A continuous flow of poses that connect the mind/body/spirit by linking movement with breath.

 

Please call the studio at 561.266.2075 to find out which instructor is teaching a particular class.

 

All Class Schedules are subject to change without notice.

 

Time Duration Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am 75 Min Hot

with Shari

Power Hour
with Jacqueline

Hot

with Matthew

Power

with Matthew

Hot

With Shari

   
8:30 am 90 Min           Hot

With Jane

Hot

Matthew

9:15 am 90 Min Power

with Matthew

Hot

with Matthew

Power with

Jacqueline

Hot

with Shari

Power

with Jules

   
10:30 am 90 Min           Hot

with Shari

Hot

with Matthew

11:00 am 75 Min Hot with

Shari

Hot with

Matthew

Hot with

Shari

Hot with

Shari

Hot with

Jules

   
12:30 am 75 Min           Power with

Stephanie or

 Sara

Power with
Jacqueline
4:00 pm 75 Min Hot Flow with

Jules

Hot Flow with

Matthew

Hot Flow

with Matthew

Hot Flow with

Jacqueline

Hot Flow with

Amanda

  Hot with

Diana

5:30 pm 90 Min Power with

Jules

Power with

Jules

Power with

Matthew

Power with

Irina

Power with

Amanda

   
7:15 pm 75 Min Hot with

Diana

Hot with

Jules

Hot with

Diana

Hot with

Matthew

     
 
     
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