All of our classes are for Beginners, Intermediate, and Advanced students. Our Instructors will guide you through your practice at the level appropriate for you. Regardless of your experience, please remember that just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.

Hot: A fixed routine of poses that allow the body to gain strength, balance, flexiblilty, and improve the circulation of the entire body.

Hot Flow : A combination of core Hot class poses integrated with instructor's choice of asanas that compliment the above Hot routine.

Hot Power : A continuous flow of poses that connect the mind/body/spirit by linking movement with breathe.

 INTRODUCING OUR NEW TEACHERS
 
Christine Lewis - Wed - Hot Flow - 4:00p.m. - Power - 5:30p.m.
Robyn Linn - Fri - Power - 5:30p.m & Sat - Power - 12:30p.m.
Jacqueline - Sun - Power - 12:30p.m.

All Class Schedules are subject to change without notice.

***PLEASE NOTE*** For the 6:15a.m. class, the doors will open at 6:00a.m. ***NO SOONER***

Studio 1

Time Duration Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM 75 Mins ***NEW***  HOT  w/Jane   ***NEW***  HOT  w/Jane   ***NEW***  HOT  w/Jane    
8:30 AM 90 Mins           HOT  w/Jane HOT w/Matthew
9:15 AM 90 Mins POWER w/Matthew HOT w/Jane POWER w/Jules HOT w/Matthew POWER w/Jules    
10:30 AM 90 Mins           HOT  w/Diana HOT w/Matthew
11:00 AM 75 Mins HOT w/Matthew HOT w/Jane HOT w/Jules HOT w/Matthew HOT  w/Jules    
12:30 PM 75 Mins           POWER w/Robyn POWER w/Jacqueline
4:00 PM 75 Mins HOT FLOW w/Jules HOT FLOW w/Matthew HOT FLOW w/Christine L HOT FLOW w/Jules or Matthew    
5:30 PM 90 Mins POWER w/Jules POWER w/Matthew POWER w/Christine L POWER w/Jules or Matthew POWER w/Robyn    
7:15 PM 75 Mins HOT w/Matthew HOT w/Diana HOT w/Diana HOT w/Matthew      

Studio 2 - Offering by Appointment Only: Privates, Massage, Thai Massage, Kids Yoga and Special Classes