Hot Yoga of Delray Yoga Studio
Yoga meets Dance w/ Natasha Shaffer
Saturday Febuary 13th 3:00-4:30p.m.
-All are welcome-
-Advanced payment $15.00... At the door $20.00 per person-
Natasha Schaffer, Certified Yoga Meets Dance (TM) Facilitator, leads a
wildly fun, powerful, magical and transformational dance journey
through the 5 Elements of Nature. Yoga Meets Dance (TM) is a synergy
of gentle yoga, movement therapy, free and guided dance, humor,
community building and meditation. Exotic primal world beats and rock-
n-roll hits set the body, mind, and spirit fantastically free!
Suitable for all genders, ages, and levels. Stretch, move and groove,
then melt into deep rest. Join us for some serious rock-n-roll
relaxation.
Natasha Schaffer, certified in Beth Rigby's Yoga Meets Dance ™, has
been teaching, dancing and practicing yoga for 12 years.
She leads Yoga Meets Dance™ journeys to share her love of
movement, music and fun with students of all ages and abilities.
“Awaken the Dancer within You. It is YOUR dance”
Kundalini Yoga
& Meditation Workshop w/ Matthew Ruggiero
Saturday Febuary 20th 3:00-5:00p.m.
-Advanced payment $20.00....At the door $25.00 per person-
Many people who wish to explore the idea of Kundalini practice Kundalini Yoga, a
combination of physical postures, chanting, and meditation designed
to awaken Kundalini
power in the body. Chakra work may also include contemplating certain images,
eating certain foods, and engaging in breathing exercises. For many, this is
the ultimate form of body-mind exercise, as it emphasizes the physical benefits
of spiritual health and vice versa. Recently, Kundalini Yoga has even gained some adherents in
the medical profession in the West.
Practitioners of Kundalini Yoga warn
that Kundalini
is very powerful and that one should not seek to awaken it without professional
guidance. As Kundalini
rises through the chakras, it can become an increasingly intense experience
both physically and emotionally. Kundalini awakening is also said to be a lengthy,
often lifelong, process
