Hot Yoga 101 With Matthew: Exploring the Standing & Floor Sequences
a 2-Day Workshop Feb. 3 & 4 (Sat: 1:00 - 3:00 pm / Sun: 1:30 - 3:30pm)
Join Studio Manager and master practitioner Matthew Ruggiero for a weekend workshop on the original Hot Yoga sequence in this 2-day workshop. Saturday you will explore the Standing Series. All postures will be reviewed in detail with individualized cues for modifying or working deeper into the postures. Sunday we cover the Floor Series: more depth on working the strength and alignment of the spine - the foundation of your yoga practice. And don't forget to breathe !!!
Workshop Fee is $80 and includes both days
Join Cheryl Zen and experience the magic (and fun!) of belly dancing! Cheryl will perform for 10 minutes, then tell you a bit about herself and the history of belly dancing. Next you will learn a traditional belly dance! No experience is necessary ... we will provided hip scarves, but you are welcome to bring your own if you have one. Call the studio to register, or sign up at your next practice. And the workshop fee is just $30!
Belly Dancing with Cheryl - Sat. Jan 20th 7:00pm - 8:30pm... just $30