Hot Yoga of Delray Yoga Studio
OPEN UP! Partner Yoga w/ Robyn Linn
$35.00 per person. No Partner Necessary.
Saturday, May 22 4:00p.m. - 6:00p.m.
Revive yourself with Partner Yoga. Deepen your practice with soothing assisted poses. This workshop is a path to experience directly the root principle of Yoga - union. To experience union, we relax into the present moment and our individual presence. From this primary connection with ourselves, we realize our essential sameness and unity with others.
It demonstrates how we become more authentic and empowered through our willingness to open and connect with others - and the world around us. You will leave empowered to live a more authentic life in service to your Self and to others.
Arm Balance and Inversion
Workshop w/ Jules Lindsay J
Prepay - $40 per person - $50 per person at the door
Imagine your brain, lungs, and
abdominal organs going to a spa and getting an amazing massage; that's
inversions!
This workshop encourages students
incorporate ease within a well-aligned inversion. Jules will lead students
through an in-depth exploration of how to practice handstand, headstand, and
shoulder stand--including several variations for both advanced beginner and intermediate
advanced students. She will focus on the foundations of the inversion: the
actions of the arms, shoulders, and spine; and, how to use core strength, not
as force, but as balance, to take risks and have fun upside down.
"The practice of [inverted] asanas
purges the body of its impurities, bringing strength, firmness, calm, and
clarity of mind” -unknown