Kundalini Workshop with Matthew - SATURDAY December 9th: 1pm - 3pm (2 Hours)
Price is $40 in advance (by December 8th) $45 day of workshop
Kundalini brings radiance & light encompassing all 8 limbs of yoga. It is excellent at bringing chakras
into alignment, thus allowing for energy to radiate from the lower spine.
Hot Yoga Workshop with Diana:
SATURDAY Dec.16th (Standing Series) + SUNDAY Dec.17th (Floor Series) 1:30pm - 3:30pm (2 Hours each day)
Price is $80 for both days (4 Hours)
This workshop will entail a discussion, demonstration, and application of techniques and skills. Included is a Q & A session. Personal corrections of poses offered.